Monthly Archives: June 2018

How to Get More Natural Light At Home and in the Office

by Sierra Parisian

Sunlight is vital for our health and wellbeing. Unfortunately, many of us live and work in places that don’t have access to natural light. This is usually because of the architecture of buildings. There are several ways of bringing natural light to a room that is positioned far away from the windows. Here are some […]

What Is The Brain’s Reward System?

by Sierra Parisian

We all know the pleasure we get from certain foods, or a hug or kiss from a loved one and the natural high that we get when we indulge in some activity that we enjoy. The buzz we get from these positive experiences is all down to dopamine which is a neurotransmitter produced when we […]